Provides exercises, that can be practiced anywhere, to strengthen and refine concentration. -- Shows how to use a personal trigger mechanism and how to warm up the mind's analytical paths by repeating the appropriate elements of flow time -- feel, listen, watch, think, move. -- Use a personal trigger mechanism and warm up the mind's paths repeating the appropriate elements of Flow Time-feel, listen, watch, think, move. -- No other book on the subject is readily available in the English language. Can someone be trained to focus instantly, overcome distractions, and stay with a subject? Absolutely. Concentration is a skill that can be strengthened and refined in nearly everyone so they think more clearly, feel more intensely, and move with more certainty. Techniques provided by the authors can help children, seniors, and everyone in between focus their minds on any topic at anytime in any situation. "...a remarkable book full of excellent suggestions and exercises...All of us need this type of guide book to promote our powers of keeping our minds on the tasks at hand". -- Edmund Lindop, Former School Teacher, Author of 22 Books for Children "...interesting explanations and...easy exercises to help kid, their parents, and others improve their ability to focus on a subject instantly, sustain attention when there are distractions, and get their minds back on a topic when it wanders".