Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook to a strong and sculpted physique. Unlike most other nutrition books, this resource focuses on the diet of the strength trainer and serious bodybuilder to show you how to add mass and gain strength. Power Eating contains the latest scientific and practical advice on how to eat to build strength and power, increase energy, and lose fat. The new material on supplements includes up-to-date information on vitamins and minerals, muscle-building products, and performance herbs. You can use Kleiner's own rating system to make informed decisions on whether particular supplements are worth the investment, possibly useful, a waste of time, or harmful. Use the Power Eating diet plans to get your body where you want it to be, when you want it to be there-and keep you healthy, safe, and legal. You can have it all-with Power Eating!